deep stretch for DANCE CLASSES
Stretch Classes for Adults at All Levels
Dance and other sports require not only strength, but a wide range of motion, well-balanced movement, and good flexibility - all of which are achieved through proper stretching routines. We are excited for you to join us for a stretching classes that will help to develop mobility, work on flexibility goals, and just FEEL GOOD! Instructor Irina brings her experience from years in gymnastics, ballroom, and competitive pole dance, to share her curated collection of stretches with you.
We have seen students - who previously considered themselves to be inflexible - achieve their splits after regularly attending these classes!
FAQs
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Comfy, stretchy clothes that are easy to move in
Your yoga mat, two yoga blocks, and a non-stretchy strap or scarf
Socks or indoor only shoes
Refillable water bottle
Please do not wear outdoor shoes in the studio.
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Join our deep stretch instructor for a 50 minute session that guides you through developing range of motion, end range strength, and deep, relaxing stretches. Don't forget your yoga mat! Then your instructor will lead you through a warm up and explanation of some fundamental skills.
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We especially want you to join if you have no dance experience! We specialize in helping newbies fall in love with dance
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Our drop-ins are only $25.00 per class (plus HST). If you decide you love us and want to become a member, classes can be as low as $12.50 each!
It's never too late to learn something new.
Register now for the next drop-in; we promise you'll love it.
Still have questions? We're here to help!
Drop us your info and we will give you a call! No question is a silly one.