Heels DANCE CLASSES

Heels Classes for Dancers at All Levels

Heels is a solo dance style that explores sensuality, power, body isolations, and more. Often danced to R&B music and often in high heels, this style is great for dancers who are looking to feel confident, empowered, and sexy. Body positivity and inclusivity are important at the Underdog: every BODY is welcome and celebrated.

If you are just starting out, look for lower height with a chunkier heel, closed toes, and full ankle support! Our instructors like Burju shoes, and our students get a 10% discount with the code "underdogdance".

We especially want you to join if you have no dance experience! We specialize in helping newbies fall in love with dance.

For Those Who Never Thought They Could

class Levels & Experience

  • For those with no dance experience whatsoever, looking to start dancing for the first time as an adult. Classes are taught at the pace of the students, with lots of emphasis on repetition, and are based on foundational skills.

  • For those with some experience in the chosen style, or some general fundamental technique. Choreography is taught at a slower pace with more repetition, and is based on foundational skills, with some light introduction to new movement patterns.

  • For dancers with strong foundations looking to refine technique, musicality, and styling. Choreography builds in complexity and extends beyond the foundations in the chosen style.

  • For dancers with a strong technique foundation looking to focus more on quality of execution, musicality, and/or looking to refine their ability to retain choreography quickly. Students may require an assessment to join some advanced courses. It is recommended to have a high degree of strength, mobility, and coordination to participate in these classes.

  • Open to dancers of all levels, with opportunities for increasing or decreasing the difficulty. Some dance experience is recommended to join an open level class.

class types

Monthly Courses Drop-In Classes

FAQ’s

    • Comfortable, stretchy clothes that make you feel good

    • A refillable water bottle

    • Dance or volleyball style kneepads

    • High heels (optional) or indoor only shoes

  • The class itself is 50 minutes long. We usually spend about 5 minutes all introducing ourselves and covering ground rules and anything else you might need to know! Then your instructor will lead you through a warm up and explanation of some fundamental skills. We typically wrap up by learning a fun little combo that you can practice at home if you like!

  • We especially want you to join if you have no dance experience! We specialize in helping newbies fall in love with dance

  • Our drop-ins are only $25.00 per class (plus HST). If you decide you love us and want to become a member, classes can be as low as $12.50 each! Check our Class Passes & Memberships tab for more information.

Still have questions about heels? We're here to help!

Drop us your info and we will give you a call! No question is a silly one.

submit a form (coming soon)