Mom & Baby Classes

Hey Supermom, are you ready for a fun, rejuvenating break that’s all about you and your little one? Join our gentle 50-minute class designed especially for moms! This isn’t just a workout; it’s your safe haven to get out of the house, reconnect with your body, and bond with your baby while enjoying the company of fellow moms on the same journey.

Right now, we’ve got two fun and feel-good options for you and your little one: Baby & Me: Gentle Stretch & Strength, a mellow mix of movement to help you reconnect with your body post-baby, and Ballet & Baby: A Baby-Wearing Ballet Class, where you can groove, sway, and feel graceful (even if you haven’t danced since forever). Both are all about bonding, building strength, and having a laugh while wearing your baby like the superstar you are. We’re always dreaming up new ways to move and connect, so keep an eye out; more classes are on the way! Ready to join the fun? Take a peek at our current offerings and book your spot below.

We also know that being a new parent can feel a little isolating at times, which is why these classes are about you, too. They’re a space to chat, laugh, and swap stories; all while doing something positive for your child. You don’t need to have any special skills or experience, just a willingness to show up and have fun. It’s a no-judgment zone where messy hair, baby spit-up, and real-life parenting moments are always welcome. So come as you are; and lets enjoy this together.

BOOK YOUR CLASS TODAY

Why we love our mom and baby environment

  • Gentle Movements

    Thoughtfully designed stretches (including some yoga) and strength exercises that honor your postpartum body. These movements can be easily modified to support your specific level of postpartum recovery.

  • Mommy & Me Connection

    Engage in fun activities that let you interact with your baby, turning every move into a bonding moment

  • Community Vibes

    Mingle, share stories, and laugh with other moms in a warm, inclusive atmosphere that celebrates every unique journey.

  • Breastfeeding Friendly

    Our space is completely welcoming for breastfeeding moms; because we know your little one is always by your side!

  • Easy Access & Safety

    We’re committed to providing a fully accessible environment where safety, comfort, and positive energy are our top priorities.

  • Self Love

    Whether you’re easing back into activity, looking to add a spark to your routine, or simply craving a little “me time,” this class is your perfect postpartum pick-me-up.